I've already died before

I tell myself this when I encounter something challenging. Whenever we encounter something challenging, albeit small or big, comfort does not exist. It can be crippling. We try soothing techniques such as breathing or visualizing the color blue, but sometimes it is not enough. I tell myself I've died before. Depending on what you believe, you may believe this too. It helps. Once you begin to conquer a fear that is as loud is death, life gets quiet and you can keep moving forward.